kit allgaier
Blending mindfulness and psychology to strengthen clarity, presence, and resilience across people and organisations.
a more human approach to mindfulness
Helping individuals & teams thrive through tangible, evidence-based work
Through 8-week programmes, private coaching, and corporate workshops, I design tailored experiences you will remember. Together we build practical skills for emotional regulation, focus, self-compassion, and sustainable performance — tools that fit into real workdays, not ideal ones.
The result? Less burnout. Stronger collaboration. More presence. And a way of working that feels both effective and human.
WAYS TO WORK WITH ME
WAYS TO WORK WITH ME
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Private Coaching
1:1 coaching, thoughtfully tailored to you. Blending psychology and mindfulness, we build tools that help you respond rather than react, strengthen focus, and lead with calm confidence.
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8-Week Mindfulness Programmes
An 8-week live mindfulness programme grounded in the principles of MBSR and MBCT, adapted to meet the needs of the group. Through guided practices, reflection, and practical tools, participants build resilience, emotional regulation, and greater presence.
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Speaking & Events
Practical, evidence-based workshops for individuals and teams. From navigating burnout and building resilience, to helping teams slow down and notice the patterns shaping how they communicate, react, and work together.
MEET YOUR MINDFULNESS TEACHER
I found mindfulness over ten years ago, long before I imagined I’d be teaching it. What began as a way to feel calmer and more present gradually became something I felt called to share.
With a background in psychology (BA, MSc) and as a certified mindfulness teacher, I blend evidence-based practice with a warm, practical approach to help individuals and teams build resilience, focus, and self-compassion in ways that fit real life.
I offer 8-week programmes, private coaching, and corporate workshops, both virtually and in person, working from London with clients around the world.
My approach is structured but never rigid — kind, grounded, and often light-hearted. There’s no pressure to “get it right,” just space to build skills that support how you show up in work and life.
At the heart of it all is a simple belief: when we fill our own cup first, we show up clearer, steadier, and more capable — for ourselves and others.
Kind words from people Just like you
★ ★ ★ ★ ★
“This course has been life-changing in the most beautiful way.”
“I had no idea how much I was missing in my meditation practice until I took Kit’s mindfulness course. This experience deepened my understanding and made my practice truly meaningful. Before, I was meditating in a more performative way and just going through the motions, but through Kit’s thoughtful sessions, engaging assignments, and supportive discussions, I discovered how to make mindfulness a genuine, transformative part of my life. I now feel more joy, less stress, and a greater sense of self-compassion. Kit’s gentle, compassionate guidance created such a safe space for growth, and I’m deeply grateful. This course has been life-changing in the most beautiful way.”
- Shay,
Corporate Senior Vice President
★ ★ ★ ★ ★
“I genuinely feel like I’m experiencing my life more fully because of her.”
“I’ve always struggled with meditation and mindfulness, but Kit completely changed that for me. Through her 8-week mindfulness course, I learned how to truly slow down and live in the moment instead of constantly rushing through my days. I used to tell myself, ‘I just need to get through today to make it to the weekend,’ but now I actually find myself appreciating the little moments, even on the slower, more ordinary days. I love going on walks and noticing all the small details I used to miss - what I see, smell, and hear. Kit has such a calming and supportive way of guiding you to be more present, and I genuinely feel like I’m experiencing my life more fully because of her.”
- Leah,
Social Media Manager
★ ★ ★ ★ ★
“Her knowledge, experience and passion all shine through during sessions with her.”
“Kit is a wonderful practitioner with a unique ability to create a sense of grounding and ease. Her knowledge, experience and passion all shine through during sessions with her. Her calming voice is also perfect for leading meditations. I would recommend Kit to anyone seeking support with mindfulness, both individuals and organisations.”
- James,
Investor Research
★ ★ ★ ★ ★
“this course truly helped relieve a lot of stress in my life.”
“I had a rough start to this year mentally so this course truly helped relieve a lot of stress in my life. Kit’s soothing voice and knowledge of this subject astounded me. She is an incredible teacher, she checks in on you throughout the course, she genuinely wants mindfulness to bring peace to her students. I highly recommend diving into this practice. I am extremely grateful for this course and everything I learned from it!.”
- Rachel,
Brand Designer
fit pockets of mindfulness into your busy day
Want to find ways to steady your mind and show up as the best version of yourself for your friends, family, and colleagues? This free guide gives you tools to plan mindfulness into your day — without the major time commitment.
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